Workouts 2017-09-11T07:26:00+00:00

CORE FLYTE HOME WORKOUT VIDEOS

WATCH 5 FULL-LENGTH VIDEOS

CORE FLYTE HOME WORKOUT VIDEOS

WATCH 5 FULL-LENGTH VIDEOS

27 MINUTE TOTAL BODY CIRCUIT

You’ve got 27 minutes to give your all, in this total body workout that will leave you stronger, leaner, fitter and burning fat long after you’ve finished. Think abs, glutes, core and shoulders along with all the major muscle groups you’ll be working on.

27 MINUTE TOTAL BODY CIRCUIT

You’ve got 27 minutes to give your all, in this total body workout that will leave you stronger, leaner, fitter and burning fat long after you’ve finished. Think abs, glutes, core and shoulders along with all the major muscle groups you’ll be working on.

18 MINUTE LOWER BODY WORKOUT

Start with some dynamic stretching then work your way to a total leg burning workout with a focus on glutes, quads and inner thighs along with some core sets in between!

18 MINUTE LOWER BODY WORKOUT

Start with some dynamic stretching then work your way to a total leg burning workout with a focus on glutes, quads and inner thighs along with some core sets in between!

15 MINUTE TOTAL CORE WORKOUT

This warm-up will lead you into a total core challenge that will work your entire core including you deepest core muscles, obliques, internal and external abdominals. Get ready to feel the burn!

15 MINUTE TOTAL CORE WORKOUT

This warm-up will lead you into a total core challenge that will work your entire core including you deepest core muscles, obliques, internal and external abdominals. Get ready to feel the burn!

18 MINUTE UPPER BODY WORKOUT

This workout includes a dynamic warm up and cool down. Get ready to work those arms with some diamond push ups, spider planks and a few core sets in between!

18 MINUTE UPPER BODY WORKOUT

This workout includes a dynamic warm up and cool down. Get ready to work those arms with some diamond push ups, spider planks and a few core sets in between!

20 MINUTE HIIT CARDIO CIRCUIT

Think shorts bursts of fast, dynamic mobility and strength exercises as we work on all major muscle groups of the body!

20 MINUTE HIIT CARDIO CIRCUIT

Think shorts bursts of fast, dynamic mobility and strength exercises as we work on all major muscle groups of the body!

CORE FLYTE PRO EXERCISE GUIDE

Each Core Flyte Pro comes with a comprehensive, 8-week workout guide

CORE FLYTE PRO EXERCISE GUIDE

Each Core Flyte Pro comes with a comprehensive, 8-week workout guide

A workout guide poster is included in each Core Flyte Professional Package. The poster can be mounted on a gym wall, used at home, or viewed at any point when you’re using the Core Flyte… to give you a structured program or just give you ideas.

The guide was created in conjunction with several fitness experts — including Flyte Fitness Co-Founder Paul Nicholas, Speedball Fitness Founder Steve Feinberg, personal trainer manager Amanda Obregon, and physical therapist Michelle Weinkauf.

The guide includes a warm-up section, as well as three workouts — each with beginner, intermediate, and advanced versions.

You can view and download part of the workouts below:

WARM UP
WORKOUT A
WORKOUT B
WORKOUT C

A workout guide poster is included in each Core Flyte Professional Package. The poster can be mounted on a gym wall, used at home, or viewed at any point when you’re using the Core Flyte… to give you a structured program or just give you ideas.

The guide was created in conjunction with several fitness experts — including Flyte Fitness Co-Founder Paul Nicholas, Speedball Fitness Founder Steve Feinberg, personal trainer manager Amanda Obregon, and physical therapist Michelle Weinkauf.

The guide includes a warm-up section, as well as three workouts — each with beginner, intermediate, and advanced versions.

You can view and download part of the workouts below

WARM UP
WORKOUT A
WORKOUT B
WORKOUT C